Sushi can be packed with nutrients, but if it is done the wrong way, then it can be loaded with a lot of fat, sodium or calories. Do you want to learn what makes a healthy sushi roll? If so, then you’ve come to the right place, so continue to read the rest of this article to learn more.
1. Calories Matter
Some sushi rolls are low in calories, and these sushi rolls are usually made with veggies, raw fish, nori and rice. For example, 231 calories is what a salmon cucumber sushi roll contains, and it only has around 4 grams of fat, while a mackerel roll only has 2 grams of fat and the same amount of calories. A shrimp sushi roll only has 199 calories and no fat. If you want to consume less calories, then take away ingredients.
You can do things such as remove the fish. This will lower the calories you take in. Avoid tempura and spicy sauces that contain mayonnaise because they will only increase the number of calories you consume.
2. Nori Is Packed With Nutrients
There is a good reason why nori is a staple in Japanese food. One reasons is it is packed with nutrients and it is low in calories. Not only that, but it’s worth mentioning that the proteins found in seaweed can help reduce a person’s blood pressure levels and it can improve heart health.
3. Benefits Of Seaweed And Fish
The fish or the roll’s seafood is where most of the nutritional impact of the food comes from. A good option to go with is salmon or tuna, as both of them are high in protein, as well as being high in vitamin D and omega-3 fatty acids. Mackerel is rich with nutrients too. Also, sushi doesn’t even have to contain fish, as any kind of seafood can be used to make it, so consider using other options such as eel, shrimp and scallops.
4. Veggies And Condiments
Sushi rolls should contain both seafood and veggies if you want more nutrients. If you want to increase your fiber intake, then add brown rice instead of using white rice. Also, don’t forget about the condiments that you can get with sushi, and some of these condiments include pickled ginger and spicy wasabi.
As you can see, sushi offers many benefits and can be prepared in various ways and you can use various foods to make it. If you’ve never had it, then you don’t know what you’re missing, as it is packed with nutrients and sushi tastes great. If you want to enjoy the health benefits of sushi, then you should start eating it on a regular basis.
About Fuki Sushi Japanese Restaurant
Fuki Sushi Japanese Restaurant in River Edge is well-known for creative & delicious selection of Sushi and Sushi rolls.
We have worked hard over the past ten years to earn a trusted reputation in the community. By using only the freshest foods and ingredients, our chefs strive to create meals that exude perfection and years of Japanese tradition.
Every aspect of our restaurant has been fine-tuned to provide each customer with superior service, excellent food and a relaxing environment. Please visit Fuki Sushi Japanese Restaurant in River Edge, NJ and let us treat you to a dining experience you won’t forget.